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Ebook You Can Heal Yourself: A Guide to Physical and Emotional Recovery After Injury or Illness by Julie K. Silver read! Book Title: You Can Heal Yourself: A Guide to Physical and Emotional Recovery After Injury or Illness
The author of the book: Julie K. Silver
Format files: PDF
The size of the: 5.13 MB
City - Country: No data
Loaded: 2300 times
Reader ratings: 7.6
Edition: St. Martin's Paperbacks
Date of issue: January 31st 2012
ISBN: 0312553307
ISBN 13: 9780312553302
Language: English

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You Can Heal Yourself

Julie K. Silver, MD

What can I do to help my own recovery?
How can I heal faster, better and stronger?
What can I do to supplement my doctor's treatment?
How can I keep my spirits up during my recovery?
Can I reduce pain and stress using mind-body-medicine?

Learn the most effective, up-to-date methods for taking charge of your recovery—physically and emotionally—with YOU CAN HEAL YOURSELF

This unique self-care guide includes:

Self-assessments and strategy plans to help you evaluate your condition and manage your recovery
Step-by-step guidelines and activity logs for pacing yourself while healing and staying on track
Healing from the inside-out: How to focus your mental energy to help relieve pain
Healing from the outside-in: How diet, exercise, and sleep can promote better overall health
Signs and symptoms charts you can use to prevent physical and emotional setbacks and other risks—so you can heal yourself and feel your best!

Getting the facts about your health—and health care—has never been easier.


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Download EBOOK You Can Heal Yourself: A Guide to Physical and Emotional Recovery After Injury or Illness by Julie K. Silver Online free

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TXT: you-can-heal-yourself-a-guide-to-physical-and-emotional-recovery-after-injury-or-illness.txt You Can Heal Yourself: A Guide to Physical and Emotional Recovery After Injury or Illness TXT